FORTHCOMING HOLIDAYS

RECHARGE AND REVIVE BODY AND MIND

Returning to exercise and rebuilding physical health during or after treatment can be a daunting task. But research suggests that exercise and physical activity can play an important role in both your physical and mental recovery.

Our Vitality Holiday will help you build up your strength and flexibility, as well as boosting your confidence, all from the comfort of one of our beautiful luxury hotels.

The Vitality Holiday will help to:

  • Improve cardiovascular fitness
  • Build muscle strength
  • Improve bone and joint health
  • Restore joint flexibility
  • Improve your mood
  • Boost self-esteem
  • Improve quality of life

YOUR VITALITY PROGRAMME

Each session of both private and group classes will be tailored to your individual recovery needs. We work with your existing clinicians and consultants to develop a flexible programme to help you reach your recovery goals.

 

THE THREE DAY PROGRAMME

  • Private Treatments​
    • Postural and Biomechanical Assessment with Physiotherapist (55 mins ) x 1 
    • Physiotherapy (30 mins) x 1
    • Soft Tissue Therapy (55 mins) x 1

    Pilates Sessions​

    • Basic Principles of posture and Pilates (30 mins) x 1
    • Duet Reformer Pilates (55 mins) x 2
    • Physiotherapist led Pilates based Restore Class (55 mins) x 2

    Mobility and Stretch Sessions

    • Therapist-led Stretch Class (30 mins) x 2
    • Mobility Class (30 mins) x 1

     

    THE SIX DAY PROGRAMME

    For optimum results, the Vitality Holiday provides six days of intensive reconditioning. We work with you to develop a flexible programme to help you reach your recovery goals so each class and treatment will be tailored to your needs.

    Private Treatments​

    • Postural and Biomechanical Assessment with Physiotherapist (55 mins)
    • Physiotherapy (30 mins) x 2
    • Soft Tissue Therapy (55 mins) x 2

    Pilates Sessions​

    • Basic Principles of Posture and Pilates (30 mins) x 1
    • Duet Reformer Pilates (55 mins) x 5
    • Physiotherapist led Pilates based Restore Class (55 mins) x 5

    Mobility and Stretch Sessions

    • Therapist-led Stretch Class (30 mins) x 5
    • Mobility Class (30 mins) x 2

Scar treatment work, additional private reformer Pilates and yoga classes, personal training, and soft tissue therapy can be arranged at an additional cost of £60 per hour.

You can view a sample timetable here to give you an idea of how your week might look.

YOUR VITALITY TEAM

A team of specialists from some of the UK’s most reputable clinics and studios will treat you on your holiday.  Our ratio of specialists to clients is typically 1:3, allowing us to fully dedicate our time to your recovery.  All of our specialists qualified in the UK and speak fluent English so you don’t need to worry about communication during any of your treatments.

Our multi-disciplinary team includes: physiotherapists, soft tissue therapists, Pilates instructors, and injury-trained personal trainers.  We believe that together these disciplines will provide the optimal treatments necessary to make a meaningful difference to your recovery.

YOUR VITALITY THERAPIES

* Available at additional cost

YOUR VITALITY THERAPIES

* Available at additional cost