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I can’t recommend this retreat enough. Quality and friendly care from pre-arrival, throughout the stay, and post return to the UK. No pain is too small or insignificant for the team and you can expect to be treated with the same consideration and bespoke attention as any one else in the group. In fact, while I was there, no two people in the small groups were doing the same exercises – a testament to the pride the team take in providing personalised care for their guests.
Lucy, Michelle and Abigail are joys to be around and make the whole process of recovery – yes, even those low moments – fun, positive and upbeat. If you’re lacking motivation, feeling frustrated or simply want a fresh take on an ongoing injury/condition, R&R is the place for you. Add to that the setting; the hotel provides a relaxing environment to unwind in, in between therapies, from the Ayurvedic and Elemis spa (I recommend the facial) to the cloud-like beds.
After a detailed assessment, treatments and classes were based on my individual needs, and there was time for the team to really get to know my body and how it worked (or didn’t). It was all highly professional, but great fun, and very motivating. I am already recommending this to all my friends, it would appeal to anyone who likes to understand how their body works, and to keep it working at optimum level for as long as possible so that they can enjoy their sports, hobbies and pastimes.
It was great to be around a group of very professional and positive individuals that understand your position. I would highly recommend it to anyone and as they say we spend so much on our cars to keep them going, but rarely do we think of splashing out on sorting out our health issues! Thank you to you all.
I feel that I have gained increased flexibility and range of movement. I feel greater confidence in my flexibility, strength and range of movement. I can trust myself to do things even if sometimes it’s uncomfortable or I feel as if I can’t / won’t be able to do it. My expectations have been exceeded. I came with the belief that the fact that physiotherapy and supervised exercise could help me. However I was not expecting the speed and amount of improvement that I have achieved.
I feel that this week has kickstarted my return to exercise. I feel a significant increase in the range of movement in my back. The programme has been well-thought through and prepared by the team. I loved the individual and tailored attention. I could not wish for more.
I enjoyed and benefited from all of my treatments as a holistic experience. The programme was well balanced and thought out. The practitioners were able to give bespoke advice and be attentive to my particular issues and body ‘quirks’. Time and care was given to achieve correct technique for exercises and this was very important to me.
I gained an enormous amount from challenging and working my knee, enabling more movement and function. I felt confident enough to take my first jog since my surgery! I was also reminded how the rest of the body needs stretching and mobilising too for improving posture and correcting back issues.
I spent a week focusing entirely on myself and my health and see it as the best investment in my future that I could have made. I left the week feeling totally mobile, much more confident, and ready to face the world! I couldn’t recommend R&R highly enough!
Although in the very early stages of her recovery, the patient has responded extremely well to the combination of injections and the R&R rehab programme. Her confidence in her own body has improved enormously, and she is moving pain-free for the first time in years.
One of Europe’s Top 20 spas and bootcamps
The programme was wonderful. I was given so much personalised attention and really felt like I was being listened to.
At no point did I feel like I was vulnerable or doing a move that might damage my back and it was so refreshing to focus on doing things well and safely, instead of trying to do the most reps of each exercise.
I have a much greater sense of how I can manage discomfort and pain and what actually works for me. The week gave me some much needed time to think differently about physical exercise and what to prioritise in my life. I have really valued hearing expert advice and being treated by very knowledgeable therapists.
I have gained so much confidence and a lot more mobility. My lower back pain has gone. The best thing for me is that I have been able to forget at times that I even have a problem
The programmes are relaxing and effective all at once… the one-to-one sessions on these retreats can be transformational, so do embrace them
The Back to Health Programme was created by a personable and energetic duo – physio michelle Lewis, with her former spinal fusion surgery patient and friend Lucy Nifontova – impressively, they also had guidance from Lucy’s orthopaedic surgeon , one of London’s leading lights. It combined physio, soft tissue massage, daily reformer sessions and group classes, all delivered by real experts, to help ease our muscular tension and help us reconnect with our bodies in a kind and gentle way
The Programme far exceeded my expectations. I am now walking properly again and can stand up straight without effort. Breathing and general movement have very much improved. I am now confident that the difficulties and discomfort in my back and hip will be resolved.
The best part was having therapists who were all top of the tree and you could entirely trust them and feel 100% safe and confident in what they were doing
The programme exceeded my expectation in many ways. It has most definitely been a hugely restorative week for me on so many levels. I am aware that I feel lighter, more positive, less restricted and more balanced. Huge thanks to you all.
Having bespoke, thoughtful programme for the week made us both feel supported and being able to lie in the sunshine on beautifully comfortable loungers and read or chat after a private massage or physio session was total bliss
Years of back pain, a reconstructed ankle and hypermobility – for Michelle this was a doddle to treat. Within a couple of months working with her she revolutionised my physical (and mental) wellbeing where so many others had failed.
Targeted exercises that seemed so ridiculously small and simple – and impossible for me to find an excuse not to do at home – made the most dramatic difference. If you ever have the opportunity to be treated by Michelle, grab it with both hands!
The programme has met my expectations above and beyond. I was unsure of how much progress I would make in one week but I feel like I’ve come on in leaps and bounds. Everyone here has made me feel so supported and relaxed allowing me to really focus on myself.
I feel that I have gained real freedom of movement. I am excited about the progress that I have made in such a short space of time, gaining so much more movement from the starting point and also confidence.
We both finished the week on a natural high with great sun tans, leaving with clear advice and guidance from the team about what we could continue to do at home to nurture our incredibly relaxed, ache free and stronger bodies. If I had a surgery or an injury, I’d feel safe booking a recovery week with this team.
My patient has recovered from her twelve-level scoliosis correction extremely well and in particular, gained significant benefit following an intensive rehab course in Portugal with Restore and Reform.
I have gained so much confidence!! And the ability to move easier, in a better and safer way. The treatments were so holistic and changed daily depending on my needs.
The knowledge of my condition and interest in me as a patient from the whole team constantly reassured (and really impressed) me! It was so good to hand over the reins to such a fantastic team and come away with such great results.
It’s such a great idea and concept. Even on my return to London I know there will be further support from the team so I will be stronger and in such a good position to take my treatment forward.
Thanks all for such an enriching, interesting, challenging (in a good way!), motivating and fun week!
Thank you so much to you and your amazing team – we’ve enjoyed the week so much, learnt a lot of new things, and really want to explore the possibilities that you have presented to us.
I have gained so much confidence in my movement and loved knowing that you were all on hand to make sure that I was moving safely and not creating more damage. I have also gained knowledge which I will be able to put into practice on my return home.
I enjoyed all of the treatments because they all provided something different. I now have confidence that I can get better with my feet! The continuous stretching which has helped me overall and the continuous support that was provided every day was a huge bonus. My overall confidence has improved and my whole body feels different. I appreciated the receiving the support that I had dealing with niggles as they arose.
I received detailed and professional advice. My biggest benefit from the week was learning how to stretch out tight areas of the body and to increase flexibility in the spine. I also really enjoyed the schedule – it was a good balance of all treatments and classes. There was enough flexibility to change and add classes and sessions as necessary.
The level of care and knowledge from all of the R&R team was brilliant. Classes were great and I felt very looked after.
I truly believe that all of the R&R team were invested in my recovery. I have gained so much confidence in my physical ability and confidence in moves that I thought I would never be able to do again.
I have a renewed belief that ‘I can do this’.