I feel that I have gained increased flexibility and range of movement.  I feel greater confidence in my flexibility, strength and range of movement. 

I can trust myself to do things even if sometimes it’s uncomfortable or I feel as if I can’t / won’t be able to do it.   

My expectations have been exceeded.  I came with the belief that the fact that physiotherapy and supervised exercise could help me.  However I was not expecting the speed and amount of improvement that I have achieved.  

Client, Recovery Programme

My patient has recovered from her twelve-level scoliosis correction extremely well and in particular, gained significant benefit following an intensive rehab course in Portugal with Restore and Reform.

Mr Thomas Ember, MBBS MRCS (Lon&Glas) FRCS (Tr&Orth) Consultant Spinal Surgeon

RECOVERY PROGRAMMES

RELAX AND RECOVER WITH
WORLD CLASS CARE

Accelerate your recovery from injury, surgery or acute injury. The Recovery Holiday provides you with the best rehabilitative treatment available, in a relaxing holiday environment.

The Recovery Holiday is designed to:

  • Increase mobility and range of motion
  • Promote and accelerate tissue healing
  • Strengthen weakened muscles and reduce inflammation
  • Increase balance and coordination
  • Provide pain relief and help with pain management
  • Improve joint health and relieve muscle tension
  • Improve postural awareness and decrease risk of injury

We have a range of Recovery Programmes which have been created by us with input from orthopaedic consultants in each specialism.  Please get in touch to find out more.

Spinal Surgery Recovery Programmes:

  • Spinal Injection Recovery Programme
  • Spinal Fusion Recovery Programme
  • Adult Scoliosis Correction Recovery Programme
  • Microdiscectomy Recovery Programme
  • Disc Replacement Recovery Programme

Hip Surgery Recovery Programmes

  • Hip Arthroscopy Recovery Programme
  • Hip Replacement Recovery Programme (total or partial)
  • Hip Injection Recovery Programme
  • Hip Arthoplasty Recovery Programme

Knee Surgery Recovery Programmes

  • Knee Replacement Recovery Programme
  • ACL Reconstruction Recovery Programme
  • Meniscal Surgery Recovery Programme
  • Knee Arthroscopy Recovery Programme
  • Osteotomy Recovery Programme

Shoulder Surgery Recovery Programmes

  • Shoulder Replacement Recovery Programme
  • Rotator Cuff Repair Recovery Programme

Foot and Ankle Surgery Recovery Programmes

  • Foot and Ankle Fusion Recovery Programme
  • Tendon Transfer Recovery Programme
  • Achilles Tendon Recovery Programme

All programmes are priced from £1,900 including five star hotel room, breakfast and all of your rehab.  If your surgery is not listed here please get in touch with us as we will create a bespoke programme for you at no extra cost.

YOUR RECOVERY PROGRAMME

Each session of both private and group classes will be tailored to your individual recovery needs. We work with your existing clinicians and consultants to develop a flexible programme to help you reach your recovery goals.

 

THE SIX DAY PROGRAMME

For optimum results, the Back Pain Retreat Programme provides six days of intensive reconditioning. We work with you to develop a flexible programme to help you reach your recovery goals so each class and treatment will be tailored to your needs.

Private Treatments​

  • Postural and Biomechanical Assessment with Physiotherapist (55 mins) x 1
  • Physiotherapy (60mins) x 1
  • Soft Tissue Therapy (55 mins) x 2

Pilates Sessions​

  • Basic Principles of Posture and Pilates (30 mins) x 1
  • Duet Reformer Pilates (55 mins) x 5
  • Physiotherapist led Pilates based Restore Class (55 mins) x 5

Stretch and Release Sessions

  • Therapist-led Stretch Class (30 mins) x 5
  • Release Class (30 mins) x 2

 


THE FIVE DAY PROGRAMME

This compact Back Pain Retreat Programme is for those who would like to recondition, but may not be able to spare the time to do the comprehensive six day programme.

Private Treatments​

  • Postural and Biomechanical Assessment with Physiotherapist (55 mins) x 1
  • Physiotherapy (60mins) x 1
  • Soft Tissue Therapy (55 mins) x 1

Pilates Sessions​

  • Basic Principles of posture and Pilates (30 mins) x 1
  • Duet Reformer Pilates (55 mins) x 4
  • Physiotherapist led Pilates based Restore Class (55 mins) x 4

Stretch and Release Sessions

  • Therapist-led Stretch Class (30 mins) x 4
  • Release Class (60mins) x 1

 

YOUR RECOVERY TEAM

A team of specialists from some of the UK’s most reputable clinics and studios will treat you on your holiday. Our ratio of specialists to clients is typically 1:3, allowing us to fully dedicate our time to your recovery. All of our specialists qualified in the UK and speak fluent English so you don’t need to worry about communication during any of your treatments.

Our multi-disciplinary team includes: physiotherapists, soft tissue therapists, Pilates instructors, and injury-trained personal trainers. We believe that together these disciplines will provide the optimal treatments necessary to make a meaningful difference to your recovery.

YOUR RECOVERY THERAPIES

* Available at additional cost

YOUR RECOVERY THERAPIES

* Available at additional cost