Held in partnership with centre of Pilates excellence, Absolute Studios in Parsons Green. Have your posture and symptoms assessed, learn how to return to exercise safely, and exercises to rehabilitate your condition with R&R’s consultant physio, Michelle Lewis. Learn how to release tightened muscles at home in R&R’s Mobility class.
Learn how to hold your body correctly, and how Pilates methods can be applied to improve your posture with R&R’s Lucy Nifontova. Learn how to practice reformer Pilates safely and the appropriate modifications for your back pain with Absolute’s Luke Meessmann, injury rehab expert, in our specialist Reformer Pilates for Back Pain class.
- Injuries throw your body off balance. Have your posture assessed in a biomechanical and postural assessment with a rehab specialist.
- Learn how to release tightened muscles in a Mobility class.
- Learn how to mobilise your joints and spine and strengthen the surrounding stabilising muscles and return to exercise safely in R&R’s physio guided Pilates-based signature Restore Class with consultant physiotherapist Michelle Lewis.
- Our R&R Pilates and posture essentials with STOTT instructor Lucy Nifontova, will teach you how to hold your body correctly, and how Pilates methods can be applied to improve your posture.
- Learn how to practice reformer Pilates safely and appropriate modifications for your injury with Absolute’s Luke Meessman, injury rehab expert, in our specialist Reformer Pilates for Back Pain class.
Included in your package:
- 1 x 30 min biomechanical and postural assessment with a rehab specialist
- 1 x 30 min Mobility class
- 1 x 30 min R&R Pilates and Posture Essentials Class
- 1 x 60 min R&R mat-based Restore Class, led by physiotherapist
- 1 x 60 min reformer Pilates class
Restore and Reform run medically accredited physiotherapy and Pilates retreats, helping people recover from back pain, surgery, sports injury, childbirth and cancer treatment. Their programmes are run in Portugal and in East Sussex. www.restoreandreform.co.uk
Absolute Studios is a well-known centre of Pilates excellence based in Parson’s Green. www.absolute-studios.co.uk/
10am – 5.30pm: Exact timings of each participant’s sessions will differ.
Address: Unit G, 19 Heathman’s Rd, Fulham, London SW6 4TJ
Absolute Studios is situated a short 3-minute walk from Parson’s Green tube station. There is plenty of parking available locally on Sundays. There are local shops and supermarkets where you will be able to buy your lunch from.
Michelle Lewis is a co-founder of R&R who trained as a physiotherapist at Kings. Michelle’s London physiotherapy base is the Octopus Clinic. She has worked in some of London’s most prolific physiotherapy practices, including Six Physio, Beyond Health and the renowned King Edward VII private hospital. She has gained a wealth of knowledge and experience from working in the City, West London and in Harley Street. Michelle is fully qualified in Acupuncture. She has also completed courses in mat work and equipment pilates, and has a certificate in Strength and Conditioning Training, both of which she applies to her specialist interest in function and movement.
Her passion is helping her patients recover from injury, move more efficiently and return to full fitness. Her ultimate goal is to arm her clients with the best understanding and tools on how to reduce the risk of injury in the long term. Michelle is currently writing a definitive guide to back pain in collaboration with Lucy Nifontova and a leading spinal consultant.
Luke Meessmann has dual degrees in Exercise Science and Exercise Rehabilitation, Luke has been helping people to take control of their bodies in the UK for over 12 years. With well over 15,000 hours of hands on experience behind him, and multiple Pilates qualifications to add to his two degrees, Luke can be considered a true expert in the fields of Dynamic Pilates and Exercise Rehabilitation. Luke is a master of Dynamic Reformer training and a renowned teacher trainer, having authored several training manuals and trained countless instructors to date.
Luke combines his inherent affinity for precise technique with true Aussie affability to ensure his clients get the best out of themselves and have a good time doing so. As head trainer of the fantastic team at Absolute Studios, Luke’s aim is for you to enjoy an absolutely ‘best in class’ experience each time you visit. Whether your aim is general improvement in health and fitness or indeed recovery from an injury, Luke will (either directly or indirectly) ensure you are guided safely and swiftly towards your goal of a more healthy, fit and functional you!
When he’s not instructing clients or fellow trainers, Luke enjoys spending his spare time training himself, (read running around after his 3 young children), playing music or watching his beloved Chelsea win another title!
Lucy Nifontova is a co-founder of Restore and Reform and a former spinal patient who suffered from lower back pain caused by lumbar disc degeneration for nearly two decades. Never finding the time to do her exercises and spending hours at her desk working in the City, she started doing weekly physiotherapy with Michelle. Five spinal injections and one spinal fusion later, through a comprehensive physiotherapy programme, doing daily exercises and a through love of Reformer Pilates, she has learned to manage her pain and her lifestyle.
Having been through what many of our clients are going through, Lucy understands the struggles that they face and is passionate about helping them learn how to make the changes required for a successful recovery. Lucy is a Reformer Pilates instructor with STOTT and has a special interest in injury rehabilitation. She regularly attends lectures and seminars on the subject of back pain and spinal conditions. Lucy is currently writing a definitive guide to back pain in collaboration with Michelle Lewis and a leading spinal consultant.
Abigail Smith trained as a Soft Tissue Therapist at the London School of Soft tissue therapy and has earned a BTEC Level 5 Professional Diploma in Sport and Remedial Massage Therapy. She then went on to gain an MSc in Sports Rehabilitation. She is fully qualified in medical acupuncture, as well as pre and postnatal massage. Abi has worked with amateur and elite athletes across different sports, including Saracens premiership rugby team as well as British Olympic athletes. Abi works as a Soft Tissue Therapist with Restore and Reform and also in a private practice in central London alongside running her own sport injury rehab practice, Rehab 360. Abi combines an excellent understanding of exercise-based rehabilitation, with a passion for hands-on therapy. Her focus is to help people understand their injury, guide them through their recovery and get them back doing the activities they love. (www.rehab360.com)