The Healing Holiday

On demand Restore Class, Hip and Core Strength (31/01)

On demand Restore Class, Hip and Core Strength (31/01)




Bringing R&R’s Restore Class to your living room.  A 50 minute class with a focus on hip and core strength.  The class has been designed for all levels and capabilities.  This is a recording of a live class, guided by our physiotherapist and demonstrated by our Pilates instructor.  This class can be streamed online (unlimited) or downloaded to your iPad, iPhone or Android. 


What you will need

A yoga mat

A small cushion or pillow

A chair close to hand should you find kneeling problematic 

A glass of water 


Health and Safety

We want you to enjoy your online class provided by Restore and Reform. Because we can’t be there with you, it’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations.  If you have any concerns about your physical health, you should seek advice from your doctor or health care provider before beginning any of the online classes delivered by Restore and Reform. 


Restore and Reform assumes no responsibility for injuries suffered while practicing these techniques.  You acknowledge and agree that all classes and videos are carried out at your election and at your own risk. By using the videos provided on this site, you agree and understand that physical exercise involves strenuous physical activity and that such activity may carry a risk of injury, and that it is your responsibility to assess your physical and mental capability for such activities. It is your responsibility to ensure that by participating in the class delivered by Restore and Reform, you will not exceed your limits while performing such activity and that you will select an appropriate level of difficulty for your own personal skill and ability and condition. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.   By joining the class you expressly waive and release any claim that you may have at any time for injury of any kind against Restore and Reform, or any person or entity involved with Restore and Reform.


What our clients say about our online classes

“The information and care for us all was wonderful and so very useful in these difficult times.  Zoom is such a great idea to keep us all going and your session was easy to follow and understand your instructions just brilliant, you both make a great team.”

“It was very easy to log on to, and the quality of the demonstrations and instructions were crystal clear.  It was an enjoyable hour, that did not feel overwhelming as you were constantly reassuring and encouraging.  Please continue with them, well done.”


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