The level of care and knowledge from all of the R&R team was brilliant.  Classes were great and I felt very looked after. 

I truly believe that all of the R&R team were invested in my recovery.  I have gained so much confidence in my physical ability and confidence in moves that I thought I would never be able to do again. 

I have a renewed belief that ‘I can do this’.   

Natalie, Post-Natal Programme



From back pain and weakened abdominal muscles, to traumatised pelvic muscles and excess body weight, pregnancy can take its toll on your body. But, whether you gave birth four months, or four years ago, our Post-Natal Holiday can help you recover. We’ll focus on you, while you spend quality time on yourself, with family and of course, your baby.

Before you travel, a specialist women’s health physiotherapist will assess the impact your pregnancy has had on your body. Then join us on holiday for your bespoke treatments, including Physiotherapy, reformer Pilates, soft tissue therapy, baby massage classes and more.

The Post-Natal Holiday gives you the time and space needed to focus on your recovery, while your little ones enjoy the excellent childcare facilities at the hotel.

The Post-Natal Holiday includes:

  • Full back, pelvis and postural assessment
  • Diagnoses and treatment for any pain including back, neck and pelvic
  • Assessment for weak and distended abdominal muscles
  • Pelvic floor assessment and pelvic floor re-training – for prolapsed, pelvic pain or incontinence following perineal trauma
  • Classes to rebuild core strength and abdominal muscles
  • Personalised exercise programme
  • Practical advice on posture, breastfeeding and carrying your baby or toddler
  • Baby massage tuition.


For optimum results, the Post-Natal Holiday provides six days of intensive rehabilitation. Each treatment and class will be tailored to your individual recovery needs. This programme is flexible so please do let us know if you’d like to make changes to treatments and we’ll do our best to accommodate where possible.

Private Treatments​

  • Postural and Biomechanical Assessment with Physiotherapist or Women’s Health Physiotherapy (55 mins)
  • Baby Massage (55 mins) x 1
  • Soft Tissue Therapy (55 mins) x 2

Pilates Sessions​

  • Basic Principles of Posture and Pilates (30 mins) x 1
  • Duet Reformer Pilates (55 mins) x 5
  • Physiotherapist led Pilates based Restore Class (55 mins) x 5

Mobility and Stretch Sessions

  • Therapist-led Stretch Class (30 mins) x 5
  • Mobility Class (30 mins) x 2

Additional private reformer Pilates classes, scar therapy, personal training and soft tissue therapy can be arranged at an additional cost of £60 per hour.

You can view a sample timetable here to give you an idea of how your week might look.


A team of specialists from some of the UK’s most reputable clinics and studios will treat you on your holiday.  Our ratio of specialists to clients is typically 1:3, allowing us to fully dedicate our time to your recovery.  All of our specialists qualified in the UK and speak fluent English so you don’t need to worry about communication during any of your treatments.

Our multi-disciplinary team includes: physiotherapists, soft tissue therapists, Pilates instructors, and post-natal and injury-trained personal trainers.  We believe that together these disciplines will provide the optimal treatments necessary to make a meaningful difference to your recovery.


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* Available at additional cost


* Available at additional cost