THE WORKSHOP

Held in partnership with centre of Pilates excellence, Absolute Studios in Parsons Green.  Have your posture assessed and see changes that could be made to improve your running.  Learn exercises to help you prevent and rehabilitate from injury with R&R’s consultant physio, Michelle Lewis.   Learn how to release tightened muscles after your runs at home in R&R’s Release class.  Learn how to practice low-impact reformer Pilates and how this can be used to strengthen muscles and build endurance with Absolute’s Luke Meessmann, rehab expert, in our specialist Post-Natal Reformer Pilates class.

  • Learn how to train for your marathon and prevent and rehab injuries.
  • Have your posture assessed in a biomechanical and postural assessment with a rehab specialist.
  • Learn how to release tightened muscles in a Release class.
  • Learn how to mobilise your joints and spine and strengthen your muscles and to prevent and rehabilitate from injury in R&R’s physio guided Pilates-based signature Restore Class with consultant physiotherapist Michelle Lewis.
  • Learn how reformer Pilates can improve your race time and complement your training with Absolute’s Luke Meessmann, rehab expert, in our specialist Reformer Pilates for Marathon Runners class.

YOUR PROGRAMME

Included in your package:

  • 1 x 30 min biomechanical and postural assessment with a rehab specialist
  • 1 x 45min Release class
  • 1 x 60 min R&R mat-based Restore Class, led by physiotherapist
  • 1 x 60 min reformer Pilates class

OUR PILATES FOR... TEAM

MICHELLE LEWIS
MICHELLE LEWIS

Director and
Lead Physiotherapist

LUCY NIFONTOVA
LUCY NIFONTOVA

Director and
Program Manager

ABI SMITH
ABI SMITH

Soft Tissue Therapist and
Yoga Instructor

LUKE MEESSMANN
LUKE MEESSMANN

Reformer Pilates Instructor
and Injury Specialist

MICHELLE LEWIS
MICHELLE LEWIS

Director and
Lead Physiotherapist

LUCY NIFONTOVA
LUCY NIFONTOVA

Director and
Reformer Pilates Instructor

ABI SMITH
ABI SMITH

Soft Tissue Therapist

LUKE MEESSMANN
LUKE MEESSMANN

Reformer Pilates Instructor
and Injury Specialist

PRICE AND PARTICIPATION

Pricing

£120 for all of your sessions.  Please see our Booking page for details. 

 

Timings

12pm– 5.30pm:  Exact timings of each participant’s sessions will differ.

 

Location

Address:  Unit G, 19 Heathman’s Rd, Fulham, London SW6 4TJ

Absolute Studios is situated a short 3-minute walk from Parson’s Green tube station.  There is plenty of parking available locally on Sundays.  There are local shops and supermarkets where you will be able to buy your lunch from.