THE WORKSHOP

Held in partnership with centre of Pilates excellence, Absolute Studios in Parsons Green.  Have your post-natal posture assessed, learn how to return to exercise safely following childbirth, and learn exercises to rehabilitate your abdominals and pelvic floor with R&R’s consultant physio, Michelle Lewis.  Learn how to release tightened muscles at home in R&R’s Mobility class.

Learn how to hold your body correctly, and how Pilates methods can be applied to improve your posture with R&R’s Lucy Nifontova.  Learn how to practice reformer Pilates safely and the appropriate modifications for your post-natal body with Absolute’s Luke Meessmann, rehab expert, in our specialist Post-Natal Reformer Pilates class.

 

  • Learn about your post-natal body in a talk from an expert women’s health physiotherapist.
  • Pregnancy and breastfeeding your body off balance.  Have your posture assessed in a biomechanical and postural assessment with a rehab specialist.
  • Learn how to release tightened muscles in a Mobility class.
  • Learn how to mobilise your joints and spine and strengthen your abdominal muscles and pelvic floor and return to exercise safely in R&R’s physio guided Pilates-based signature Restore Class with consultant physiotherapist Michelle Lewis.
  • Our R&R Pilates and posture essentials with STOTT instructor  Lucy Nifontova, will teach you how to hold your body correctly, and how Pilates methods can be applied to improve your posture.
  • Learn how to practice reformer Pilates safely and appropriate modifications for your post-natal body with Absolute’s Luke Meessman, rehab expert, in our specialist Reformer Pilates for Post-Natal class.

YOUR PROGRAMME

Included in your package:

  • 1 x 45 min talk on your post-natal body with Women’s Health expert (with Q&A)
  • 1 x 30 min biomechanical and postural assessment with a rehab specialist
  • 1 x 30 min Mobility Class
  • 1 x 30 min R&R Pilates and Posture Essentials Class
  • 1 x 60 min R&R mat-based Restore Class, led by physiotherapist
  • 1 x 60 min reformer Pilates class

OUR PILATES FOR... TEAM

MICHELLE LEWIS
MICHELLE LEWIS

Director and
Lead Physiotherapist

LUCY NIFONTOVA
LUCY NIFONTOVA

Director and
Program Manager

ABI SMITH
ABI SMITH

Soft Tissue Therapist and
Yoga Instructor

LUKE MEESSMANN
LUKE MEESSMANN

Reformer Pilates Instructor
and Injury Specialist

MICHELLE LEWIS
MICHELLE LEWIS

Director and
Lead Physiotherapist

LUCY NIFONTOVA
LUCY NIFONTOVA

Director and
Reformer Pilates Instructor

ABI SMITH
ABI SMITH

Soft Tissue Therapist

LUKE MEESSMANN
LUKE MEESSMANN

Reformer Pilates Instructor
and Injury Specialist

PRICE AND PARTICIPATION

Pricing

Starts from £95 for a full day of rehab.  Please see our Booking page for details. 

 

Timings

10am – 5.30pm:  Exact timings of each participant’s sessions will differ.

 

Location

Address:  Unit G, 19 Heathman’s Rd, Fulham, London SW6 4TJ

Absolute Studios is situated a short 3-minute walk from Parson’s Green tube station.  There is plenty of parking available locally on Sundays.  There are local shops and supermarkets where you will be able to buy your lunch from.