THE WORKSHOP

Held in partnership with centre of Pilates excellence, Absolute Studios in Parsons Green.  Have your posture and symptoms assessed, learn how to return to exercise safely, and exercises to rehabilitate your condition with R&R’s consultant physio, Michelle Lewis.  Learn how to release tightened muscles at home in R&R’s Mobility class.

Learn how to hold your body correctly, and how Pilates methods can be applied to improve your posture with R&R’s Lucy Nifontova.  Learn how to practice reformer Pilates safely and the appropriate modifications for your back pain with Absolute’s Luke Meessmann, injury rehab expert, in our specialist Reformer Pilates for Back Pain class.

 

  • Injuries throw your body off balance.  Have your posture assessed in a biomechanical and postural assessment with a rehab specialist.
  • Learn how to release tightened muscles in a Mobility class.
  • Learn how to mobilise your joints and spine and strengthen the surrounding stabilising muscles and return to exercise safely in R&R’s physio guided Pilates-based signature Restore Class with consultant physiotherapist Michelle Lewis.
  • Our R&R Pilates and posture essentials with STOTT instructor  Lucy Nifontova, will teach you how to hold your body correctly, and how Pilates methods can be applied to improve your posture.
  • Learn how to practice reformer Pilates safely and appropriate modifications for your injury with Absolute’s Luke Meessman, injury rehab expert, in our specialist Reformer Pilates for Back Pain class.

YOUR PROGRAMME

Included in your package:

  • 1 x 30 min biomechanical and postural assessment with a rehab specialist
  • 1 x 30 min Mobility class
  • 1 x 30 min R&R Pilates and Posture Essentials Class
  • 1 x 60 min R&R mat-based Restore Class, led by physiotherapist
  • 1 x 60 min reformer Pilates class

OUR PILATES FOR... TEAM

MICHELLE LEWIS
MICHELLE LEWIS

Director and
Lead Physiotherapist

LUCY NIFONTOVA
LUCY NIFONTOVA

Director and
Program Manager

ABI SMITH
ABI SMITH

Soft Tissue Therapist and
Yoga Instructor

LUKE MEESSMANN
LUKE MEESSMANN

Reformer Pilates Instructor
and Injury Specialist

MICHELLE LEWIS
MICHELLE LEWIS

Director and
Lead Physiotherapist

LUCY NIFONTOVA
LUCY NIFONTOVA

Director and
Reformer Pilates Instructor

ABI SMITH
ABI SMITH

Soft Tissue Therapist

LUKE MEESSMANN
LUKE MEESSMANN

Reformer Pilates Instructor
and Injury Specialist

PRICE AND PARTICIPATION

Pricing

Starts from £95 for a full day of rehab.  Please see our Booking page for details. 

 

Timings

10am – 5.30pm:  Exact timings of each participant’s sessions will differ.

 

Location

Address:  Unit G, 19 Heathman’s Rd, Fulham, London SW6 4TJ

Absolute Studios is situated a short 3-minute walk from Parson’s Green tube station.  There is plenty of parking available locally on Sundays.  There are local shops and supermarkets where you will be able to buy your lunch from.