2021
15 minute Pilates for Desk Workers
Enjoy this complimentary fifteen minute class, designed to undo damage caused by sitting at a desk all day.
2020
Five exercises to strengthen your abdominals
Here are some exercises that we might use in Restore class to strengthen your core.
2020
COVID-19 Update
Your safety is our priority. We will continue to adhere to the high health and safety and hygeine practices expected of a healthcare retreat.
2020
Five exercises to strengthen your glutes
Here are some exercises that we might use in Restore class to help alleviate tension in the lower back, to mobilise the spine and strengthen core muscles.
2019
The Telegraph reviews Restore and Reform
We were delighted that Fran Kellett joined us for a rehab programme to help her years on from her scoliosis fusion. You can read her review of Restore
2019
“One of the Top Five Retreats in the world for Back Pain” – The Telegraph
The Telegraph has named us as one of the top five retreats in the world for back pain. You can read the article here.
2019
Five exercises which can help back pain
Here are some exercises that we might use in Restore class to help alleviate tension in the lower back, to mobilise the spine and strengthen core muscles.
2019
How Karen Conquered her Back Pain
Karen joined Restore and Reform at the suggestion of her consultant, to help ease her undiagnosed back pain. Here is her story.
2019
Scoliosis Correction Recovery Programme – Liz’s Story
Liz, 31, joined R&R's scoliosis recovery programme six weeks after a 12 level spinal fusion. Here is her story of her time with Restore and Reform.
2019
The Evening Standard names R&R one of the best UK Winter Wellness Retreats
The Evening Standard has named us as one of the best UK Winter Wellness Retreats. You can read the cutting here.
2019
R&R in Harper’s Bazaar
Looking for a New Year posture fix? Harper's Bazaar are pointing you in our direction.
2019
The Beginners Guide to Pilates
From what to wear, to how to start Pilates safely, read our guide here.
2018
Carla’s Spinal Fusion Recovery Programme with R&R
Carla McKay had a spinal fusion in April 2018 to help her with her back pain. Unfortunately there were complications during surgery which also left her with leg
2018
The Times names R&R one of Europe’s Top 20 Spas and Bootcamps
We were thrilled to be featured in The Times as one of Europes best spas and bootcamps. You can read the cutting here.
2018
Clare’s Back to Health Experience
Clare suffered from acute back pain. With R&R's help she obtained a diagnosis and treatment before joining her Back to Heath Programme. She's now pain free.
2018
5 ways to help manage your back pain
There is more that you can do to manage your own pain than you may realise. From staying mobile to quitting smoking, read here how to take control.
2018
What is diastasis rectus abdominis?
Clare Pacey, specialist women's health physiotherapist explains it all, and shares her top tips with Restore and Reform on how to fix it.
2018
Your Hospital Bag Essentials
It’s the night before your surgery and you’re wondering what you should pack in your hospital bag. We have compiled a wish list of our ’Post Surgery Must-Haves’
