2019
The Evening Standard names R&R one of the best UK Winter Wellness Retreats
The Evening Standard has named us as one of the best UK Winter Wellness Retreats. You can read the cutting here.
2019
R&R in Harper’s Bazaar
Looking for a New Year posture fix? Harper's Bazaar are pointing you in our direction.
2019
The Beginners Guide to Pilates
From what to wear, to how to start Pilates safely, read our guide here.
2018
Carla’s Spinal Fusion Recovery Programme with R&R
Carla McKay had a spinal fusion in April 2018 to help her with her back pain. Unfortunately there were complications during surgery which also left her with leg
2018
The Times names R&R one of Europe’s Top 20 Spas and Bootcamps
We were thrilled to be featured in The Times as one of Europes best spas and bootcamps. You can read the cutting here.
2018
Clare’s Back to Health Experience
Clare suffered from acute back pain. With R&R's help she obtained a diagnosis and treatment before joining her Back to Heath Programme. She's now pain free.
2018
Fortius Clinic: R&R Co-Founder Lucy’s Recovery Story
R&R Co-Founder Lucy was interviewed recently by Fortius Clinic about how her recovery from her back pain sowed the seed for our rehabilitation holidays.
2018
5 ways to help manage your back pain
There is more that you can do to manage your own pain than you may realise. From moving more to quitting smoking, read how you can take back
2018
Sarah’s Recovery Story
Sarah joined us in May 2018 on our Recovery Programme to facilitate her recovery from a multi-level spinal fusion to correct her scoliosis curve. Here she shares her
2018
What is diastasis rectus abdominis?
Clare Pacey, specialist women's health physiotherapist explains it all, and shares her top tips with Restore and Reform on how to fix it.
2018
Your Hospital Bag Essentials
It’s the night before your surgery and you’re wondering what you should pack in your hospital bag. We have compiled a wish list of our ’Post Surgery Must-Haves’
