2019

The Evening Standard names R&R one of the best UK Winter Wellness Retreats

The Evening Standard has named us as one of the best UK Winter Wellness Retreats. You can read the cutting here.
2019

R&R in Harper’s Bazaar

Looking for a New Year posture fix? Harper's Bazaar are pointing you in our direction.
Shoulder replacement recovery
2019

The Beginners Guide to Pilates

From what to wear, to how to start Pilates safely, read our guide here.
Carla McKay
2018

Carla’s Spinal Fusion Recovery Programme with R&R

Carla McKay had a spinal fusion in April 2018 to help her with her back pain. Unfortunately there were complications during surgery which also left her with leg
2018

The Times names R&R one of Europe’s Top 20 Spas and Bootcamps

We were thrilled to be featured in The Times as one of Europes best spas and bootcamps. You can read the cutting here.
Reformer PIlates
2018

Clare’s Back to Health Experience

Clare suffered from acute back pain. With R&R's help she obtained a diagnosis and treatment before joining her Back to Heath Programme. She's now pain free.
2018

Fortius Clinic: R&R Co-Founder Lucy’s Recovery Story

R&R Co-Founder Lucy was interviewed recently by Fortius Clinic about how her recovery from her back pain sowed the seed for our rehabilitation holidays.
2018

5 ways to help manage your back pain

There is more that you can do to manage your own pain than you may realise. From moving more to quitting smoking, read how you can take back
2018

Sarah’s Recovery Story

Sarah joined us in May 2018 on our Recovery Programme to facilitate her recovery from a multi-level spinal fusion to correct her scoliosis curve. Here she shares her
2018

What is diastasis rectus abdominis?

Clare Pacey, specialist women's health physiotherapist explains it all, and shares her top tips with Restore and Reform on how to fix it.
2018

Your Hospital Bag Essentials

It’s the night before your surgery and you’re wondering what you should pack in your hospital bag. We have compiled a wish list of our ’Post Surgery Must-Haves’