restore and reform

Five exercises which can help back pain

Here are some exercises that we might use in Restore class to help alleviate tension in the lower back, to mobilise the spine and strengthen core muscles.

How Karen Conquered her Back Pain

Karen joined Restore and Reform at the suggestion of her consultant, to help ease her undiagnosed back pain.  Here is her story. 
restore reform scoliosis

Scoliosis Correction Recovery Programme – Liz’s Story

Liz, 31, joined R&R's scoliosis recovery programme six weeks after a 12 level spinal fusion. Here is her story of her time with Restore and Reform.
Shoulder replacement recovery

The Beginners Guide to Pilates

From what to wear, to how to start Pilates safely, read our guide here.
Carla McKay

Carla’s Spinal Fusion Recovery Programme with R&R

Carla McKay had a spinal fusion in April 2018 to help her with her back pain. Unfortunately there were complications during surgery which also left her with leg
Reformer PIlates

Clare’s Back to Health Experience

Clare suffered from acute back pain. With R&R's help she obtained a diagnosis and treatment before joining her Back to Heath Programme. She's now pain free.

Fortius Clinic: R&R Co-Founder Lucy’s Recovery Story

R&R Co-Founder Lucy was interviewed recently by Fortius Clinic about how her recovery from her back pain sowed the seed for our rehabilitation holidays.

5 ways to help manage your back pain

There is more that you can do to manage your own pain than you may realise. From staying mobile to quitting smoking, read here how to take control.

What is diastasis rectus abdominis?

Clare Pacey, specialist women's health physiotherapist explains it all, and shares her top tips with Restore and Reform on how to fix it.

Your Hospital Bag Essentials

It’s the night before your surgery and you’re wondering what you should pack in your hospital bag. We have compiled a wish list of our ’Post Surgery Must-Haves’