2019
Five exercises which can help back pain
Here are some exercises that we might use in Restore class to help alleviate tension in the lower back, to mobilise the spine and strengthen core muscles.
2019
How Karen Conquered her Back Pain
Karen joined Restore and Reform at the suggestion of her consultant, to help ease her undiagnosed back pain. Here is her story.
2019
Scoliosis Correction Recovery Programme – Liz’s Story
Liz, 31, joined R&R's scoliosis recovery programme six weeks after a 12 level spinal fusion. Here is her story of her time with Restore and Reform.
2019
The Beginners Guide to Pilates
From what to wear, to how to start Pilates safely, read our guide here.
2018
Carla’s Spinal Fusion Recovery Programme with R&R
Carla McKay had a spinal fusion in April 2018 to help her with her back pain. Unfortunately there were complications during surgery which also left her with leg
2018
Clare’s Back to Health Experience
Clare suffered from acute back pain. With R&R's help she obtained a diagnosis and treatment before joining her Back to Heath Programme. She's now pain free.
2018
Fortius Clinic: R&R Co-Founder Lucy’s Recovery Story
R&R Co-Founder Lucy was interviewed recently by Fortius Clinic about how her recovery from her back pain sowed the seed for our rehabilitation holidays.
2018
5 ways to help manage your back pain
There is more that you can do to manage your own pain than you may realise. From staying mobile to quitting smoking, read here how to take control.
2018
What is diastasis rectus abdominis?
Clare Pacey, specialist women's health physiotherapist explains it all, and shares her top tips with Restore and Reform on how to fix it.
2018
Your Hospital Bag Essentials
It’s the night before your surgery and you’re wondering what you should pack in your hospital bag. We have compiled a wish list of our ’Post Surgery Must-Haves’
