I feel that this week has kickstarted my return to exercise.  I feel a significant increase in the range of movement in my back.  The programme has been well-thought through and prepared by the team. 

I loved the individual and tailored attention.  I could not wish for more. 

Client, Back to Health Programme

FORTHCOMING HOLIDAYS

REALIGN, REPAIR, RECHARGE

The Back to Health Holiday is designed to realign your body and to repair the problems that today’s sedentary lifestyle can cause. Address back pain with our physiotherapist, relieve tension in your neck and shoulders with our soft tissue therapist and strengthen your core and realign your posture with our reformer Pilates instructor.

Relax and enjoy your holiday whilst we provide you with the specialist care that you don’t have the time for at home.

The Back to Health Holiday includes:

  • Postural and Bio-mechanical assessment
  • Relieve pain caused by tight, shortened muscles
  • Improve core strength and increase core stability
  • Build postural muscle endurance
  • Improve spinal mobility
  • Ergonomic advice.

YOUR BACK TO HEALTH PROGRAMME

THE THREE DAY PROGRAMME

This compact Back to Health Programme is for those who would like to recondition, but may not be able to spare the time to do the comprehensive six day programme.

Private Treatments​

  • Postural and Biomechanical Assessment with Physiotherapist (55 mins)
  • Physiotherapy (30 mins) x 1
  • Soft Tissue Therapy (55 mins) x 1

Pilates Sessions​

  • Basic Principles of posture and Pilates (30 mins) x 1
  • Duet Reformer Pilates (55 mins) x 2
  • Physiotherapist led Pilates based Restore Class (55 mins) x 2

Mobility and Stretch Sessions

  • Therapist-led Stretch Class (30 mins) x 2
  • Mobility Class (30 mins) x 1

 

THE SIX DAY PROGRAMME

For optimum results, the Back to Health Holiday provides six days of intensive reconditioning. We work with you to develop a flexible programme to help you reach your recovery goals so each class and treatment will be tailored to your needs.

Private Treatments​

  • Postural and Biomechanical Assessment with Physiotherapist (55 mins) x 1
  • Physiotherapy (30 mins) x 2
  • Soft Tissue Therapy (55 mins) x 2

Pilates Sessions​

  • Basic Principles of Posture and Pilates (30 mins) x 1
  • Duet Reformer Pilates (55 mins) x 5
  • Physiotherapist led Pilates based Restore Class (55 mins) x 5

Mobility and Stretch Sessions

  • Therapist-led Stretch Class (30 mins) x 5
  • Mobility Class (30 mins) x 2

You can view a sample timetable here to give you an idea of how your week might look.

YOUR BACK TO HEALTH TEAM

A team of specialists from some of the UK’s most reputable clinics and studios will treat you on your holiday. Our ratio of specialists to clients is typically 1:3, allowing us to fully dedicate our time to your recovery. All of our specialists qualified in the UK and speak fluent English so you don’t need to worry about communication during any of your treatments.

Our multi-disciplinary team includes: physiotherapists, soft tissue therapists, Pilates instructors, and injury-trained personal trainers. We believe that together these disciplines will provide the optimal treatments necessary to make a meaningful difference to your recovery.

YOUR BACK TO HEALTH THERAPIES

* Available at additional cost

YOUR BACK TO HEALTH THERAPIES

* Available at additional cost